Get your body movin!

No matter what your goal, there is something to be learned from the information in the entries below. Never stop learning…stay hungry for knowledge and self improvement.

The (Exercise) Monthly Challenge

November Dare:

Lot O’ Lunges

*two choices

Check it out HERE

– Featured Entries –

An Extra Nugget of Information

My daughter recently found an informative video on YouTube with Dr. Rhonda Patrick discussing the anti-aging benefits of exercise and how our food and other lifestyle choices can actually change our genes! Check out this awesome presentation by Dr. Rhonda Patrick at Paleo f(x)

| Key Points |

Exercise Lengthens Telomeres

Min – 4:54

Exercise Makes You Smarter

Min – 12:45

Hyperthermic (Heat) Conditioning Increases Endurance

Min – 20:06

Diet Influences and Changes Gene Expression

– Your Fitness Inspiration –

A Local Transformation Story

– Tameka H. –

Read about her inspiring weight loss journey! She lost a total of 60 pounds and has become a leader and role model for Crossfit training. She gives great advice for working mothers and anyone who doesn’t know where to begin when it comes to improving their health, as well as tips for consistently eating well.

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I had always been active in high school through participating in sports such as gymnastics and cheerleading. My senior year of high school I became pregnant with my son….

Then in 2012, I was at work one day and the Physician I worked for at the time had called me into her office and politely explained to me how she had noticed my eating habits over the last few years and the fact that she was noticing I had put on a lot of weight. I was shocked.

Life, Food and Fitness can be a struggle to balance at times since most of us are working moms and wives, it can be hard.

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Click HERE To Read Tameka’s Story

Have Questions? Contact Nora