All-Time Fitness Moves. Below is a list of my favorite exercises. I incorporate at least one of these moves in every workout because they’re easy to change up and keep your body guessing. Detailed descriptions along with pictures of each of these exercises can be found on the soon to be “The Fitness Dictionary” page under the fitness tab.
- Leg press giant sets (choose 3-4 different foot positions)
- Single leg dead lifts on the Smith Machine
- Seated shoulder press with dumbbells
- Cable arm curls with straight bar
- Push-ups
- Reverse crunches
- Planks
- Barbell power cleans
- Barbell skullcrushers
- Pull-ups/ chin ups
Have Questions? Contact Nora
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