: STILL UNDER CONSTRUCTION :

A-C

Barbell Power Cleans –

     ˈ|bärˌbel|ˈpou(-ə)r|klēn|

The Breakdown: It’s a classic Olympic Weightlifting move….

Instruction: Start with your hands shoulder width apart on the bar. The bar should be touching the ground (if you have the larger bumper plates) or just below your knee….

Barbell Skullcrushers –

D-F

–

G-I

–

J-L

–

M-O

–

P-R

Push-Ups – 

    |po͝oSH|əp|

 

S-U

–

V-X

–

Y & Z

–