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MAIN EATS
Yogurt – 5 oz plain Greek yogurt with protein powder (equivalent to 10 grams of protein) 1/4 fruit-blueberries or strawberries
Omelette – 1 whole egg and half cup of egg whites with spinach and mushrooms. Shredded cheese on top.
Overnight Oats – 1/4-1/3 cup rolled oats, cinnamon, pinch of salt, unsweetened almond milk and 1/4-1/2 apple cut into chunks. Place all of the ingredients in a small bowl. Add enough almond milk to cover oats. Place in fridge overnight. Open and eat in the morning.
PRE-WORKOUT/SNACKS
-Half apple and 2 teaspoons of peanut butter
-Rice cake with peanut butter
-Rice cake or slice of Ezekiel bread toasted with a cheese stick
Tip: Eat this an hour to 30 minutes before a workout depending on how you handle food on your stomach
NK Fitness 