Tag: water

Thrive Through the Holidays!

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Balance

*noun |ˈbaləns|

How to thrive not just survive the Holidays with your fitness goals in tact!

This time of year can be crazy hectic! I swear every year that next year will be less crazy… maybe next year!!

Between year-end work to-do’s, holiday shopping, meetings/parties and family medical situations the past six weeks has been off the chain!

Below are my top five things to maintain balance and keep my physical and emotional self centered and calm:

1. Simple Meal Prep- keep basics like lean meats and veggies prepped for lunches or quick dinners.

2. Conserve Time- Shop online when possible and use that extra time to hit the gym. Or walk past every store in the mall even if you’ve already purchased what you need and park far away.

3. Always Have a Little Gas in the Engine- Eat before you go to a party or the mall for shopping. Never allow yourself to get stuck out and about without a healthful meal option on hand. It could be something as easy as an apple and some almonds.

4. Stay hydrated!- Often times people mistake hunger for thirst. So I carry at minimum a 24 oz water bottle with me everywhere. I generally drink a gallon of water everyday.

I remember reading an article years ago discussing this fact along with how most of the population is chronically dehydrated. I can’t remember where I read it otherwise I’d be sharing that detail. 

5. Enjoy some holiday treats- If you’re eating well throughout the day, staying hydrated and being active, then having a couple cookies or whatever your favorite treat is this time of year, then you’ll stay on track.

These aren’t earth shattering concepts. The key to success like most things is consistency and reevaluation. I don’t believe in New Years resolutions.

I believe in timing and momentum. Timing is more valuable than people think. Meaning that if you’re trying to crush a goal, figure out the best timing and start working towards it in phases. This will naturally build momentum to get you where you want to go!

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-Nora K.

Have Questions? Contact Nora

 

Thank You 

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August 21, 2017

Thank You

My first blog post…

Thank you for taking the time to visit NK Fitness and for reading my blog! My hope is that through the information on this site you’ll increase your personal motivation to improve your own health and fitness level!

The plan is that every couple weeks I’ll post new information and if you’ve subscribed you’ll be notified via email that new content is waiting for you. I want this to be tailored to the types of information you guys want/need to know around weight lifting, stretching, recovery, diets, supplements, staying fit while traveling etc.

I’ve been working out in some capacity for almost thirty years! Yes! I started using my brother’s Soloflex when I was 11 years old!

My most recent fitness adventure has been joining Crossfit Salisbury! I absolutely love it! I’ll always be drawn to the gym for traditional weight lifting but joining Crossfit has added some much needed variety.

As far as my diet is concerned, I usually eat very clean. Meaning little to no processed foods or added sugars. Lean meats, fish fresh fruits and veggies. Much like my exercise routine it’s good to mix things up regularly.

To prepare for the photos you see on this site I reached out to Justin Pryor who’s a personal trainer and nutrition coach to tweak my diet. In addition to Justin’s nutrition coaching and personal training, he owns The Supplement Shop on Main Street in downtown Salisbury. More about Justin and his Supplement Shop can be found under the ‘Ask the Pros’ tab. Justin’s contact info and mini biography are there if you’re interested in working with him yourself. Getting an outside perspective on your diet can be life changing.

Trying out Dr. D’Adamo’s “Blood Type Diet”…

For the past month I’ve been exploring blood type based diets. I was totally surprised by how much your blood type effects the food you should eat. This is such an awesome example of knowledge equaling power!  If you don’t already know your blood type I highly recommend you find out and then look up the foods you should avoid or eat more of and why. I’m AB positive and here’s what I read about my blood type below:

[“Found in less than 5% of the population, AB is a rare blood type. Formed as a result of the intermingling of Type A and B, Type AB is advised to enjoy a diet with a balance of lean protein, organic vegetables, and grains. Type AB’s health challenges focus on autoimmune diseases and age-related cognitive issues. Following the Type AB lifestyle tips, such as routinely engaging in both vigorous and calming exercise to burn off excess adrenaline, helps to bring the mind and body into focus.”] – 4yourtype.com

~MY DIET PROFILE FOR AB~

Avoid: Chicken, Corn, Kidney and Black Beans, Buckwheat

Beneficial: Tofu, Seafood, Greens, Kelp, Dairy

Here’s a link for more information so you can learn about your blood type:

Blood Type Diet Official Site

So send me your questions and comments. Constructive criticism is welcome!

Signing Off…

Two things you can do right now to improve your diet and therefore your health: drink more water and consume less sugar today! I’m constantly asked about weight loss tips. The two things I just listed are my first response. No gym or prep required. In future posts I’ll be discussing the dangers of refined sugar but you don’t need to wait for that to know that it’s one of the worst things you can consume!!

 

Before starting an exercise or diet program you should consult your physician!*

-Nora K.

Have Questions? Contact Nora