Balance
*noun |ˈbaləns|
How to thrive not just survive the Holidays with your fitness goals in tact!
This time of year can be crazy hectic! I swear every year that next year will be less crazy… maybe next year!!
Between year-end work to-do’s, holiday shopping, meetings/parties and family medical situations the past six weeks has been off the chain!
Below are my top five things to maintain balance and keep my physical and emotional self centered and calm:
1. Simple Meal Prep- keep basics like lean meats and veggies prepped for lunches or quick dinners.
2. Conserve Time- Shop online when possible and use that extra time to hit the gym. Or walk past every store in the mall even if you’ve already purchased what you need and park far away.
3. Always Have a Little Gas in the Engine- Eat before you go to a party or the mall for shopping. Never allow yourself to get stuck out and about without a healthful meal option on hand. It could be something as easy as an apple and some almonds.
4. Stay hydrated!- Often times people mistake hunger for thirst. So I carry at minimum a 24 oz water bottle with me everywhere. I generally drink a gallon of water everyday.
I remember reading an article years ago discussing this fact along with how most of the population is chronically dehydrated. I can’t remember where I read it otherwise I’d be sharing that detail.
5. Enjoy some holiday treats- If you’re eating well throughout the day, staying hydrated and being active, then having a couple cookies or whatever your favorite treat is this time of year, then you’ll stay on track.
These aren’t earth shattering concepts. The key to success like most things is consistency and reevaluation. I don’t believe in New Years resolutions.
I believe in timing and momentum. Timing is more valuable than people think. Meaning that if you’re trying to crush a goal, figure out the best timing and start working towards it in phases. This will naturally build momentum to get you where you want to go!
-Nora K.
Have Questions? Contact Nora
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