Food and Supplement Musts. These are things that I consume on a regular basis. No matter if I’m prepping for a competition, bikini season or nothing in particular. Each of these have multiple health benefits. Give them a try!
- Chia Seeds/ hemp hearts
- Kale and Spinach
- Watermelon
- Avocado
- Green tea (drink & extract capsules)
- Coffee (no sugar)
- Unrefined coconut oil
- BCAA’s (Branch chain amino acids)
- Whey protein (post workout)
- Collegen protein
Have Questions? Contact Nora
NK Fitness 