Strengthen your body and mind with this dare of the month :
November
Lot O’ Lunges
–two choices*
The Challenge (I double dog dare ya) :
50 Lunges A Day with Dumbbells
OR
5 Minutes of Walking Lunges A Day (Non-Weighted)
*These may be broken into 1 minute segments, however strive for keeping it above 1 minute sections for the better endurance benefits
An Extra Nugget of Information
My daughter recently found some interesting info regarding “hyperthermic conditioning” or heat conditioning increasing endurance. She states that doing hot yoga is a great way to receive the benefits of this type of conditioning! Check out this awesome presentation by Dr. Rhonda Patrick at Paleo f(x)
Have Questions? Contact Nora
NK Fitness 